BalanceOil+ benefits and ingredients
BalanceOil+ is a liquid omega-3 supplement. Choose between the original fish oil formula and BalanceOil+ Vegan, which gets its EPA and DHA from algae oil.
Compare the formulas and see what the original GB label lists per 12 mL.
Compare the two formulas ↓
Choose your BalanceOil+
Both BalanceOil+ formulas we offer are gluten-free, according to the manufacturer. Ask Lauren for the current label if you have an ingredient or allergen question.
Original BalanceOil+
Fish oil from anchovies, mackerel and sardines provides EPA and DHA. The formula also contains cold-pressed olive oil and vitamin D3.
BalanceOil+ Vegan Lemon
Marine algae oil provides EPA and DHA. The lemon-flavoured blend also contains Ahiflower seed oil, cold-pressed olive oil and vegan vitamin D3 from lichen. It carries The Vegan Society trademark.
Informed Sport certification
Original BalanceOil+ and BalanceOil+ Vegan Lemon are listed by Informed Sport, which screens certified batches for a range of substances prohibited in sport. Check the batch number on your bottle in the Informed Sport directory.
What the nutrients contribute to
Heart function
EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA combined.
Brain function and vision
DHA contributes to maintenance of normal brain function. DHA contributes to the maintenance of normal vision. The beneficial effects are obtained with a daily intake of 250 mg of DHA.
Immune function, bones and muscles
Vitamin D contributes to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function.
A varied, balanced diet and a healthy lifestyle are important. Use food supplements alongside them.
What’s in 12 mL of the original?
Inside the omega-3 total
2,478 mg total omega-3 in 12 mL
- EPA
- 1,283 mg
- DHA
- 683 mg
- Other omega-3 fats
- 512 mg
12 mL is the label’s example for an adult weighing 80 kg. Follow the directions on your bottle.
| Component | Amount per 12 mL |
|---|---|
| Fish oil | 6,627 mg |
| Total omega-3 fatty acids | 2,478 mg |
| EPA, included in total omega-3 | 1,283 mg |
| DHA, included in total omega-3 | 683 mg |
| Olive oil | 4,092 mg |
| Oleic acid, included in olive oil | 3,069 mg |
| Polyphenols, included in olive oil | 3.5 mg |
| Vitamin D3 | 20 µg |
The fish oil comes from anchovy, mackerel and sardine. The formula also includes a tocopherol-rich extract and flavourings that vary by product. The 12 mL figures reflect the label’s example for an adult weighing 80 kg. Follow the serving directions on your bottle.
How to read the omega-3 figures
EPA stands for eicosapentaenoic acid and DHA stands for docosahexaenoic acid. Both are types of omega-3 found in oily fish and marine algae. In 12 mL of original BalanceOil+, they add up to 1,966 mg. The total omega-3 figure is higher because it also includes other omega-3 fats.
The 250 mg figures above refer to the daily intake of the named nutrients for each health claim. The amount of oil per serving is a separate figure on the label.
Original BalanceOil+ label questions
Does original BalanceOil+ contain fish?
Yes. The original formula contains fish oil from anchovy, mackerel and sardine. The vegan formula uses algae oil. If you have a fish allergy, check the current ingredients and allergen information for the exact bottle.
What does the label say about medicines?
If you take blood-thinning medication, speak to your doctor before using BalanceOil+.
How should I store the bottle?
Refrigerate the oil after opening and use it within 45 days. Keep the bottle out of reach of children and stay within the label’s recommended daily serving.
Sources
- GB BalanceOil+ 300 mL label for ingredients, amounts and cautions.
- GB BalanceOil+ Vegan product information and the manufacturer’s 2025 sustainability disclosures.
- Great Britain nutrition and health claims register
- NHS guide to vitamin D
- NIH omega-3 fact sheet