A simple cold-weather wellbeing checklist
A few practical checks now can make cold spells easier: warm the rooms you use, plan essential supplies and look out for people who may need extra help.
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Explore the journalWhat counts towards your 5 A Day?
Frozen peas, tinned tomatoes and lentils can all help you get there. Here’s what a portion looks like and how to fit more variety into an ordinary day.
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